![]() ![]() Some people find it hard to get started on diary-writing, or difficult to keep going once started. Writing things down long-hand can also be useful practice in ordering your thoughts in advance, which is good if you will ever have to sit written exams. You can hide it away at home, and nobody need ever suspect that you write it. This could be both an advantage and disadvantage: an advantage because you can refine your thinking, and a disadvantage, because it will not show you your raw thinking when you look back, and may encourage you to spend more time than you really need on your journal.Ī paper-based diary may be old-fashioned, but it is also completely private. Using word-processing software gives you the option to craft your thoughts more carefully, and to go back and change them later. Electronic back-ups in the cloud should mean that even losing your device does not mean that you have lost your diary. Diary apps are right there on your phone, and quick and easy to access. You could even go ‘open’ and keep a blog, sharing your thoughts with the world, and not just your diary.Īll these options have merits. You could, for example, use a diary app such as Penzu, which claims to take security very seriously, try a note-taking app like Google Keep, or just record your thoughts in a Word document stored on your laptop or in the cloud. There is a huge range of electronic options as well as the traditional paper-based route. His (fictional) diary was paper-based for a reason: it had to be. You may also be interested in our pages on Reflective Practice and Personal Development.īack in the 1980s, Adrian Mole did not have a computer or smartphone on which to blog. Writing about positive events, and looking back on them, can also be a good way to boost your self-esteem. It can also be a way to reflect on your experiences, and learn for the future. ![]() A diary or journal can be a good way to record your successes, and ensure that you have a ready source of examples for job applications. For example, when you are applying for a job, you often have to describe times when you have demonstrated a skill, or done something particularly well. This can be important for a number of reasons. Keeping a diary can help you to remember events and activities And doing it regularly helps to improve your thinking processes, and can even help you become more creative in how you think. Writing a diary allows you to focus on your writing without worrying about your audience or what anyone else will think. The best way to get better at anything is to practise. Keeping a diary helps to improve your writing Writing your personal story appears to play a part in this, and it seems to be important to focus on both thoughts and feelings, and not just feelings. The reason is thought to be because it allows you to process your experiences safely, and review particular events in a less stressful way. Keeping a diary has been shown to be good for your mental health There are many benefits to keeping a diary. Here again, a diary is a record of each day, but for a particular reason. Similarly, you may keep a diary to record your stress levels or episodes of depression. For example, those who think that they may have a food allergy or intolerance may be encouraged to keep a food diary for a few weeks to record everything that they eat, and any incidence of discomfort to see if there is a pattern. Keeping a diary is a matter of keeping a record of what happens in your life: the interesting and the mundane, and your thoughts and feelings about both.ĭiaries can also be used for very specific purposes. a daily register or diary, a book containing a record of each day’s transactions.Ĭhambers English Dictionary, 7th edition (1989)Ī diary, then, in its simplest form, is a record of each day. a daily record: a book for making daily records, noting engagements etc. ![]()
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